Georges Gainard v2:00/1:00r...6 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
160
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 124 |
June 29, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 880 | 23 | 160 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | 156 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | 159 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | 159 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | 163 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | 161 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | 167 | |
| r: 1:00 | 136 | ||||||
| r845 |
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Workout Graph
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