Georges Gainard v2:00/1:00r...6 row
2,890
Meters
12:00.0
Time
2:04.5
Pace
182
Calories
157
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 125 |
July 01, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,890 | 2:04.5 | 181 | 910 | 24 | 157 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 152 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | 153 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | 156 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 158 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | 160 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | 164 | |
| r: 1:00 | 145 | ||||||
| r894 |
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Workout Graph
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