Georges Gainard v1:00/1:00r...7 row
4,077
Meters
17:30.0
Time
2:08.7
Pace
247
Calories
157
Heart Rate
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,736 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 121 |
August 18, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,077 | 2:08.7 | 164 | 846 | 22 | 157 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 141 | |
| r: 1:00 | 187 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 22 | 154 | |
| r: 1:30 | 254 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 23 | 157 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 22 | 161 | |
| r: 2:30 | 368 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 23 | 163 | |
| r: 3:00 | 469 | ||||||
| 3:30.0 | 814 | 2:08.9 | 163 | 857 | 23 | 164 | |
| r: 3:30 | 437 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 24 | 165 | |
| r: 4:00 | 627 | ||||||
| r2,659 |