Georges Gainard v500m/2:00r...5 row
3,500
Meters
14:47.5
Time
2:06.7
Pace
219
Calories
159
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 24:47.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 122 |
August 20, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.5 | 3,500 | 2:06.7 | 172 | 888 | 22 | 159 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | 152 | |
| r: 2:00 | 314 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 22 | 157 | |
| r: 2:00 | 256 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | 159 | |
| r: 2:00 | 295 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 22 | 164 | |
| r: 2:00 | 274 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 163 | |
| r: 2:00 | 277 | ||||||
| r1,416 |
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Workout Graph
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