Georges Gainard 16:55 row
3,009
Meters
16:55.7
Time
2:48.7
Pace
156
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 122 |
August 20, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.7 | 3,009 | 2:48.7 | 73 | 552 | 156 | 18 | 112 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 | 125 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 | 124 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 | 105 |
| 16:55.7 | 225 | 4:17.1 | 21 | 342 | 11 | 15 | 96 |
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Workout Graph
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