Georges Gainard v2:30/0:30r...10 row
5,733
Meters
25:00.0
Time
2:10.8
Pace
346
Calories
155
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 119 |
August 24, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,733 | 2:10.8 | 156 | 830 | 25 | 155 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 24 | 152 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | 154 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 26 | 153 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 24 | 156 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 25 | 153 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 26 | 157 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 25 | 155 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 25 | 156 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 26 | 157 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 28 | 164 | |
| r: 0:30 | 68 | ||||||
| r667 |
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Workout Graph
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