Georges Gainard 15:00 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 121 |
September 07, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 772 | 193 | 19 | 139 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 20 | 125 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 20 | 131 |
| 9:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 | 142 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 19 | 146 |
| 15:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 19 | 152 |
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Workout Graph
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