Georges Gainard v1:00/2:00r...9 row
5,828
Meters
25:00.0
Time
2:08.6
Pace
357
Calories
153
Heart Rate
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 120 |
September 07, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,828 | 2:08.6 | 164 | 856 | 22 | 153 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 143 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | 153 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 22 | 151 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 22 | 155 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 21 | 154 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 21 | 154 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 157 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 159 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 154 | |
| r: 2:00 | 273 | ||||||
| r2,687 |
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Workout Graph
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