Georges Gainard v500m/2:00r...8 row
4,000
Meters
16:31.8
Time
2:03.9
Pace
253
Calories
158
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 32:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 122 |
September 08, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 918 | 24 | 158 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | 154 | |
| r: 2:00 | 351 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | 158 | |
| r: 2:00 | 306 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | 159 | |
| r: 2:00 | 312 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | 159 | |
| r: 2:00 | 288 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | 158 | |
| r: 2:00 | 318 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 158 | |
| r: 2:00 | 291 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | 158 | |
| r: 2:00 | 305 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | 162 | |
| r: 2:00 | 279 | ||||||
| r2,450 |
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Workout Graph
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