Georges Gainard 18:28 row
3,012
Meters
18:28.9
Time
3:04.0
Pace
153
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
August 24, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.9 | 3,012 | 3:04.0 | 56 | 496 | 153 | 19 | 113 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 | 120 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 | 121 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 20 | 118 |
| 18:28.9 | 423 | 4:06.9 | 23 | 361 | 21 | 16 | 93 |