Georges Gainard v1:00/2:00r...5 row
3,094
Meters
13:00.0
Time
2:06.0
Pace
193
Calories
154
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 123 |
September 09, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,094 | 2:06.0 | 175 | 890 | 24 | 154 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 147 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | 155 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 23 | 158 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | 158 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 156 | |
| r: 2:00 | 276 | ||||||
| r1,465 |
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Workout Graph
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