Georges Gainard 15:00 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 124 |
September 10, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 776 | 194 | 19 | 145 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 19 | 134 |
| 6:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 18 | 142 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 19 | 148 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 | 151 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 21 | 154 |
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Workout Graph
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