Georges Gainard v750m/2:00r...5 row
3,750
Meters
15:44.6
Time
2:05.9
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 25:44.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 124 |
September 10, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.6 | 3,750 | 2:05.9 | 175 | 895 | 25 | 156 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 867 | 26 | 150 | |
| r: 2:00 | 324 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 890 | 25 | 155 | |
| r: 2:00 | 307 | ||||||
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 25 | 158 | |
| r: 2:00 | 303 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 898 | 25 | 159 | |
| r: 2:00 | 319 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 26 | 161 | |
| r: 2:00 | 300 | ||||||
| r1,553 |
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Workout Graph
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