Georges Gainard 15:00 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 121 |
September 16, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 740 | 185 | 20 | 131 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 19 | 118 |
| 6:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 20 | 124 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 | 131 |
| 12:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 21 | 141 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 21 | 141 |
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Workout Graph
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