Georges Gainard v10:00/2:00r...4 row
8,542
Meters
40:00.0
Time
2:20.4
Pace
488
Calories
147
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 641 |
| Drag Factor | 121 |
September 16, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,542 | 2:20.4 | 126 | 732 | 16 | 147 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 17 | 144 | |
| r: 2:00 | 352 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 16 | 144 | |
| r: 2:00 | 156 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 726 | 16 | 149 | |
| r: 2:00 | 112 | ||||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 15 | 151 | |
| r: 2:00 | 267 | ||||||
| r887 |
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Workout Graph
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