Georges Gainard 15:00 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 121 |
October 19, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 720 | 180 | 20 | 133 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 20 | 113 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 | 126 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 20 | 130 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 21 | 148 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 21 | 151 |
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Workout Graph
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