Georges Gainard v500m/1:00r...6 row
3,000
Meters
12:35.5
Time
2:05.9
Pace
187
Calories
159
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 18:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 121 |
October 19, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 891 | 24 | 159 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 26 | 155 | |
| r: 1:00 | 171 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | 153 | |
| r: 1:00 | 168 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 158 | |
| r: 1:00 | 155 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | 160 | |
| r: 1:00 | 148 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | 164 | |
| r: 1:00 | 152 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 25 | 167 | |
| r: 1:00 | 146 | ||||||
| r940 |
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Workout Graph
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