Georges Gainard 8:21 row
1,258
Meters
8:21.8
Time
3:19.4
Pace
63
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 119 |
October 19, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.8 | 1,258 | 3:19.4 | 44 | 451 | 63 | 19 | 102 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 | 103 |
| 8:21.8 | 457 | 3:40.7 | 33 | 410 | 23 | 17 | 102 |
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