Georges Gainard 15:00 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 122 |
October 20, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 732 | 183 | 20 | 140 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 19 | 126 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 | 133 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 20 | 140 |
| 12:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 21 | 148 |
| 15:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 22 | 153 |
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Workout Graph
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