Georges Gainard v6:00/2:00r...6 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
160
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 123 |
October 20, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 916 | 25 | 160 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 23 | 161 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | 163 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | 163 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 157 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 159 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 162 | |
| r: 2:00 | 271 | ||||||
| r1,727 |
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Workout Graph
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