Georges Gainard v8:00/3:00r...4 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
160
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 122 |
October 21, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 849 | 22 | 160 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 810 | 21 | 160 | |
| r: 3:00 | 415 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 21 | 161 | |
| r: 3:00 | 518 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 23 | 161 | |
| r: 3:00 | 464 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 161 | |
| r: 3:00 | 473 | ||||||
| r1,870 |
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Workout Graph
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