Georges Gainard 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 124 |
November 03, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 748 | 187 | 20 | 137 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 20 | 123 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 20 | 132 |
| 9:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 | 138 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 | 143 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 | 151 |
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Workout Graph
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