Georges Gainard v1:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
150
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 124 |
November 03, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 892 | 24 | 150 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 143 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 25 | 149 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 151 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 23 | 151 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 25 | 159 | |
| r: 2:00 | 276 | ||||||
| r1,550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.