Georges Gainard 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 121 |
November 04, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 736 | 184 | 19 | 129 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 19 | 117 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 | 124 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 20 | 130 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 20 | 136 |
| 15:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 21 | 141 |
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Workout Graph
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