Georges Gainard v1000m/5:00r...4 row
4,000
Meters
17:03.1
Time
2:07.8
Pace
246
Calories
151
Heart Rate
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 37:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 122 |
November 04, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 865 | 22 | 151 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 22 | 147 | |
| r: 5:00 | 899 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 23 | 151 | |
| r: 5:00 | 928 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 23 | 152 | |
| r: 5:00 | 871 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 24 | 156 | |
| r: 5:00 | 883 | ||||||
| r3,581 |
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Workout Graph
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