Georges Gainard 15:00 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 121 |
November 09, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 736 | 184 | 18 | 134 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 18 | 117 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 126 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 19 | 137 |
| 12:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 19 | 141 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 | 149 |
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Workout Graph
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