Georges Gainard v500m/2:00r...5 row
3,500
Meters
14:28.1
Time
2:04.0
Pace
223
Calories
157
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 24:28.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 125 |
November 09, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 3,500 | 2:04.0 | 184 | 924 | 26 | 157 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | 155 | |
| r: 2:00 | 307 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 27 | 157 | |
| r: 2:00 | 298 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | 156 | |
| r: 2:00 | 306 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 24 | 158 | |
| r: 2:00 | 284 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | 162 | |
| r: 2:00 | 279 | ||||||
| r1,474 |
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Workout Graph
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