Georges Gainard v1:00/1:00r...10 row
2,593
Meters
10:00.0
Time
1:55.6
Pace
174
Calories
157
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 126 |
November 10, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1044 | 29 | 157 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 152 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 153 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 153 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 155 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 157 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 159 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 159 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 160 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 163 | |
| r: 1:00 | 147 | ||||||
| r1,516 |
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Workout Graph
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