Georges Gainard 23:15 row
4,107
Meters
23:15.7
Time
2:49.9
Pace
214
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 123 |
November 10, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.7 | 4,107 | 2:49.9 | 71 | 551 | 214 | 17 | 119 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 122 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 122 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 17 | 126 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 131 |
| 23:15.7 | 407 | 4:00.4 | 25 | 386 | 21 | 16 | 98 |
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Workout Graph
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