Georges Gainard v500m/2:00r...8 row
4,000
Meters
16:13.0
Time
2:01.6
Pace
257
Calories
155
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 32:13.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 125 |
November 11, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.0 | 4,000 | 2:01.6 | 195 | 950 | 25 | 155 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | 148 | |
| r: 2:00 | 350 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | 154 | |
| r: 2:00 | 333 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | 155 | |
| r: 2:00 | 333 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 25 | 157 | |
| r: 2:00 | 322 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | 156 | |
| r: 2:00 | 333 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 157 | |
| r: 2:00 | 338 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | 157 | |
| r: 2:00 | 337 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 160 | |
| r: 2:00 | 322 | ||||||
| r2,668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.