Georges Gainard 15:00 row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
December 05, 2016 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 22 | 152 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 134 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 146 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 152 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 160 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 169 |