Georges Gainard 3x5:00/1:30r row
3,260m
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,341m |
| Overall Time | 19:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
December 05, 2016 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 16 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 151 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 151 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 151 |
| r81m |