Georges Gainard 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
December 05, 2016 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 253 | 16 | 153 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 17 | 153 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 16 | 152 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 16 | 154 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 16 | 153 |