Georges Gainard 2x20:00/2:00r row
8,931m
Meters
40:00.0
Time
2:14.3
Pace
531
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
December 06, 2016 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,931m | 2:14.3 | 144 | 796 | 17 | |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 17 | 158 |
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 18 | 159 |
| r95m |