Georges Gainard 3x5:00/1:30r row
3,294m
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,621m |
| Overall Time | 19:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
December 07, 2016 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 16 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 152 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 | 152 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 | 151 |
| r327m |