Georges Gainard 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 09, 2016 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 434 | 20 | 164 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 20 | 158 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 20 | 162 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 | 163 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 20 | 168 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 21 | 166 |
| 24:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 18 | 165 |
| 28:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 20 | 167 |
| 30:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 | 170 |