Georges Gainard 15:00 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
December 10, 2016 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 22 | 145 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 131 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 143 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 143 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 151 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 157 |