Georges Gainard 3x5:00/1:30r row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,927m |
| Overall Time | 19:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
December 10, 2016 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 16 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 16 | 154 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 153 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 156 |
| r582m |