Georges Gainard 4x2400m/2:00r row
9,600m
Meters
44:23.3
Time
2:18.7
Pace
561
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 52:23.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Drag Factor | 115 |
December 10, 2016 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.3 | 9,600m | 2:18.7 | 131 | 751 | 16 | |
| 10:51.0 | 2,400m | 2:15.6 | 140 | 782 | 16 | 155 |
| 11:01.3 | 2,400m | 2:17.7 | 134 | 760 | 16 | 150 |
| 10:54.9 | 2,400m | 2:16.4 | 138 | 774 | 19 | 152 |
| 11:36.0 | 2,400m | 2:25.0 | 115 | 695 | 14 | 149 |
| r918m |