Georges Gainard 1x4:00/1:30r row
999m
Meters
4:00.0
Time
2:00.1
Pace
66
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,127m |
| Overall Time | 5:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 12, 2016 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 160 |
| r128m |