Georges Gainard 2x4:00/2:00r row
1,978m
Meters
8:00.0
Time
2:01.3
Pace
129
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 12, 2016 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 22 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 165 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 164 |
| r553m |