Georges Gainard 15:00 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 13, 2016 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 24 | 147 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 130 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 143 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 153 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 165 |