Georges Gainard 3x5:00/1:30r row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
135
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,051m |
| Overall Time | 19:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
December 13, 2016 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 16 | 135 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 | 152 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 | 150 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 | 152 |
| r741m |