Georges Gainard 25:00 row
5,465m
Meters
25:00.0
Time
2:17.2
Pace
316
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
December 13, 2016 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,465m | 2:17.2 | 135 | 766 | 17 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 150 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 16 | 152 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 152 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 151 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 149 |