Georges Gainard 3x5:00/1:30r row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,961m |
| Overall Time | 19:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
December 17, 2016 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 16 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 | 151 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 | 151 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 15 | 151 |
| r615m |