Georges Gainard v1:00/1:00r...2 row
714m
Meters
3:00.0
Time
2:06.0
Pace
48
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
December 18, 2016 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 168 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 139 |
| r323m |