Georges Gainard 10:00 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 19, 2016 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 23 | 143 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 130 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 137 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 145 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 150 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 153 |