Georges Gainard 24x0:20/0:10r row
1,256m
Meters
8:00.0
Time
3:11.0
Pace
96
Calories
95
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
December 19, 2016 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,256m | 3:11.0 | 50 | 472 | 18 | 95 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 113 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 128 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 135 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 140 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 142 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 148 |
| 145 | ||||||
| 125 | ||||||
| 119 | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 114 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 126 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 134 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 139 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 144 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 147 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 149 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 153 |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 12 | 153 |
| 128 | ||||||
| 117 | ||||||
| 101 | ||||||
| 98 | ||||||
| 97 | ||||||
| r415m |