Georges Gainard 21x0:20/0:10r row
1,355m
Meters
7:00.0
Time
2:34.9
Pace
97
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,801m |
| Overall Time | 10:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
December 19, 2016 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,355m | 2:34.9 | 94 | 623 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 109 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 114 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 132 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 139 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 144 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 147 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 149 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 153 |
| 150 | ||||||
| 124 | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 117 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 127 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 133 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 140 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 144 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 152 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 155 |
| 0:20.0 | 22m | 7:34.5 | 4 | 312 | 18 | 154 |
| 123 | ||||||
| 116 | ||||||
| r446m |