Georges Gainard 3x5:00/1:30r row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
198
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,960m |
| Overall Time | 19:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
| Drag Factor | 118 |
December 20, 2016 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 15 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 146 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 15 | 144 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 15 | 146 |
| r616m |